TAILORED TREATMENTS TO HELP YOU

Heal, strengthen and thrive

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Clinical Pilates (MBCT)

Clinical Pilates is an effective rehabilitation technique to improve core strength, flexibility, and posture. It is ideal for individuals recovering from injury or those seeking to prevent future injury.

Manual Therapy

A hands-on treatment technique focusing on manipulating muscles, joints, and soft tissues to alleviate pain, improve movement, and promote healing through targeted mobilisations and stretches.

Exercise Therapy

A personalised program of exercises aimed at improving strength, flexibility, and overall function, tailored to your individual needs to enhance recovery and prevent future injuries.

Spinal Alignment

A therapeutic approach to restore optimal spinal alignment and mobility, helping alleviate pain, improve posture, and prevent discomfort caused by misalignment.

Hip and Knee Osteoarthritis

Specialised treatment plans focusing on reducing pain and inflammation, improving joint function, and enhancing mobility for individuals suffering from hip and knee osteoarthritis.

Hydrotherapy

Utilises water-based exercises and techniques to reduce strain on the body, improve circulation, strengthen muscles, and promote pain relief, ideal for rehabilitation and recover

Pain Management

A holistic approach to managing acute or chronic pain, combining physical techniques, education, and therapeutic interventions to help you regain control of your health and well-being.

Chronic & Complex Pain Management

Focuses on treating persistent and complex pain conditions with individualised strategies, including education, exercise, and manual therapies, aimed at improving quality of life and functional ability.

Pain Science & Education

Empowering you with knowledge about pain mechanisms, offering tools to manage pain more effectively, and helping shift the perception of pain through education and self-management techniques.

Dry Needling

A technique using thin needles to target trigger points in muscles, helping to release tension, improve blood flow, and alleviate muscle pain, aiding in faster recovery.

Taping & KT

The use of specialised tape (Kinesiology Tape) to provide support, reduce pain, and improve mobility, while promoting faster recovery and preventing injury by stabilising muscles and joints.

Treatments