JOIN OUR GROUP CLASSES

Improve strength, flexibility & mobility

Our group classes offer a variety of therapeutic sessions designed to enhance strength, flexibility, balance, and mobility. Led by experienced instructors, these classes provide a supportive environment to help you achieve your fitness and rehabilitation goals, whether you're recovering from an injury or simply looking to improve overall wellness.

Clinical Pilates Group

A group class combining Pilates exercises to improve strength, flexibility, and posture. Tailored to various fitness levels, it helps reduce pain, enhance mobility, and prevent injuries in a collaborative environment.

Balance Group

Focused on improving stability and coordination, this class helps enhance balance, prevent falls, and boost overall mobility, especially for individuals recovering from injury or managing age-related challenges.

Hydrotherapy Group

A water-based group class designed to improve strength, flexibility, and joint mobility with the support of buoyancy. Perfect for rehabilitation and those with joint pain or mobility issues, this class offers a low-impact, soothing workout.

Yoga Group

A therapeutic group yoga class aimed at improving flexibility, strength, and relaxation. This class integrates mindful movement with breathing techniques to promote mental and physical well-being.

Clinical Pilates Individual (Pay per Use)

A personalised, pay-per-use session that allows you to work independently on reformers and trapeze tables. Following an initial consultation and a one-on-one session with our trainers to ensure you are using the equipment correctly and effectively, you will be able to use the equipment on your own to achieve your goals.

Group Classes