RESTORE YOUR SPINE

Reclaim Your Life

At Traralgon Physiotherapy, we believe that optimal spinal health is the foundation for a healthy, active lifestyle. Your spine supports your entire body, and when it's not functioning properly, it can lead to a variety of painful conditions that affect not only your back but your entire well-being. Our expert physiotherapists are committed to helping you maintain or regain spinal health through personalised care, education, and rehabilitation.

What is Spinal Health?

Spinal health refers to the well-being of the spine, including the bones, muscles, ligaments, and nerves that make up this complex structure. The spine is designed to protect the spinal cord, support the head and body, and allow for a wide range of movement. When any part of the spine is misaligned, stiff, or injured, it can lead to discomfort, limited mobility, and other health complications.

The spine consists of 33 vertebrae arranged into five sections: cervical (neck), thoracic (mid-back), lumbar (lower back), sacral, and coccygeal (tailbone). Any issue in these areas can affect your posture, nerve function, and overall mobility. Proper spinal health is vital to prevent and manage pain, maintain mobility, and ensure long-term physical wellness.

Why Spinal Health is Important

Maintaining a healthy spine is essential for overall well-being and quality of life. The spine not only supports your body’s weight but also protects the spinal cord, which transmits messages between the brain and the rest of your body. Poor spinal health can affect your posture, range of motion, and nerve function, leading to a wide range of health problems, including chronic pain, poor mobility, and even neurological issues.

When your spine is in good health, it can improve your posture, reduce your risk of injury, enhance your flexibility, and promote better circulation. Whether you're dealing with chronic pain, recovering from an injury, or simply looking to maintain a healthy spine, our team at Traralgon Physiotherapy is here to help.

How we Approach Spinal Health at Traralgon Physiotherapy

How We Approach Spinal Health at Traralgon Physiotherapy We take a comprehensive, individualised approach to spinal health. Each patient receives a thorough assessment to understand their unique needs, medical history, and lifestyle. From there, we create a tailored treatment plan that may include:

1. Comprehensive Assessment

Your first visit will involve a detailed assessment where we evaluate your spine’s alignment, range of motion, strength, and any areas of pain or dysfunction. This allows us to identify the root causes of your discomfort or limited mobility.

2. Manual Therapy

Our physiotherapists use hands-on techniques such as spinal manipulation and mobilisation to relieve pain, improve spinal movement, and reduce muscle tension. These techniques help restore normal spinal function, reduce inflammation, and promote healing in the affected areas.

3. Strengthening and Flexibility Exercises

We provide specific exercises to strengthen the muscles that support your spine, improve flexibility, and enhance your posture. Regular exercise is key to improving spinal health, preventing injury, and reducing the risk of recurring pain.

4. Education and Postural Advice

We believe that education is an essential component of spinal health. Our physiotherapists teach you how to maintain proper posture, lift safely, and move correctly to prevent strain on your spine. We provide practical tips for daily activities such as sitting, standing, and sleeping positions.

5. Ergonomic Advice<br>
For those who spend long hours sitting at desks or working in positions that strain the spine, we provide ergonomic advice to ensure that your workspace is set up to support your spine. This includes guidance on proper seating, computer setup, and posture while working.

6. Pain Management Strategies

We understand that pain management is often a priority for our patients. Alongside hands-on treatments, we use modalities such as heat and cold therapy, ultrasound, and electrical stimulation to help manage pain and promote recovery.

Why Choose Traralgon Physiotherapy for Spinal Health?

At Traralgon Physiotherapy, we specialise in spinal health and offer a range of treatments to restore and maintain optimal spinal function. Our team of experienced physiotherapists is passionate about providing personalised care tailored to your specific needs. We use evidence-based techniques and stay up-to-date with the latest advancements in spinal rehabilitation to ensure the best possible outcomes for our patients.

We are committed to helping you achieve pain relief, better posture, and long-term spinal health. Whether you're recovering from an injury, managing a chronic condition, or simply looking to prevent future spinal issues, we are here to support you every step of the way.

Call us: 03 5158 9950

COMMON SPINE PROBLEMS

We Treat

At Traralgon Physiotherapy, our skilled physiotherapists treat a range of spinal conditions that affect people of all ages. Some of the most common spinal issues include:

Chronic Back Pain

Chronic back pain is one of the most common spinal health issues people experience. Whether it's lower back pain or upper back pain, it can result from poor posture, overuse, muscle imbalances, or injury. We provide effective treatments such as manual therapy, strengthening exercises, and education on posture correction to help relieve chronic pain and restore movement.

Herniated Discs

A herniated disc occurs when one of the discs between the vertebrae in your spine slips out of place or ruptures. This can cause intense pain, numbness, and weakness in the affected area. Our physiotherapists can help manage the symptoms of a herniated disc through targeted exercises and manual therapy to reduce pain and inflammation while restoring mobility and function.

Sciatica

Sciatica is a type of pain that radiates along the sciatic nerve, typically from the lower back or hips to the legs. It’s usually caused by a herniated disc, spinal stenosis, or other spinal conditions. We use a combination of manual therapy, stretches, and strengthening exercises to relieve pressure on the nerve, reduce inflammation, and manage sciatica symptoms.

Postural Problems

Poor posture can place a significant strain on the spine, leading to pain, stiffness, and even long-term damage. Our physiotherapists will assess your posture and provide exercises and strategies to improve your alignment. We focus on strengthening the muscles that support your spine and teach you how to maintain proper posture in your daily activities.

Scoliosis

Scoliosis is an abnormal curvature of the spine that can occur in both children and adults. While some cases are mild, others can cause significant pain and affect mobility. Physiotherapy for scoliosis focuses on strengthening the muscles surrounding the spine, improving posture, and providing exercises that can help slow the progression of the curvature.

Spinal Stenosis

Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the spinal cord or nerves. This condition can cause pain, numbness, and weakness in the back, legs, and arms. Our physiotherapists can help alleviate the symptoms of spinal stenosis through exercises designed to improve spinal mobility, strengthen the muscles supporting the spine, and reduce nerve compression.

Whiplash Injuries

Whiplash injuries, often caused by car accidents, involve sudden movement of the head and neck, leading to strain on the spinal muscles and ligaments. This can result in neck pain, headaches, and stiffness. Our team uses manual therapy, gentle exercises, and education on posture and movement strategies to help manage and treat whiplash symptoms and restore spinal function.

Kyphosis

Kyphosis refers to an excessive forward curvature of the upper back, often referred to as a “hunchback.” This condition can lead to back pain, stiffness, and breathing difficulties. Physiotherapy treatments include strengthening exercises, stretches, and postural training to help reduce the curvature and improve posture.

Spinal Health